Stress Management

Course Content

Introduction

1 Lessons 00 Hrs 00 Min 37 Sec

Introductory Video 00 Hrs 00 Min 37 Sec

Section One

5 Lessons 00 Hrs 16 Min 36 Sec

Module One 00 Hrs 01 Min 05 Sec
Module Two 00 Hrs 02 Min 39 Sec
Module Three 00 Hrs 05 Min 00 Sec
Module Four 00 Hrs 02 Min 52 Sec
Section One Quiz 00 Hrs 05 Min 00 Sec

Section Two

5 Lessons 00 Hrs 18 Min 46 Sec

Module Five 00 Hrs 03 Min 03 Sec
Module Six 00 Hrs 02 Min 38 Sec
Module Seven 00 Hrs 04 Min 33 Sec
Module Eight 00 Hrs 03 Min 32 Sec
Section Two Quiz 00 Hrs 05 Min 00 Sec

Section Three

5 Lessons 00 Hrs 19 Min 58 Sec

Module Nine 00 Hrs 05 Min 36 Sec
Module Ten 00 Hrs 04 Min 12 Sec
Module Eleven 00 Hrs 04 Min 39 Sec
Module Twelve 00 Hrs 00 Min 31 Sec
Section Three Quiz 00 Hrs 05 Min 00 Sec

Introduction

The Stress Management workshop will give participants a three-option method for addressing any stressful situation.

Description

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Prerequisites

None

Your Completion Percentage

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